Biological age is thus an important benchmark on your way to a long and vital life. But many factors, such as daily habits or stress levels, affect it.
If you want to know your true age and are wondering what impacts your lifestyle choices have had on your biological age, you can first take a reliable and accurate biological age test.
Aging is a complex biological process, and sometimes people may age at an accelerated or slower rate as compared to the actual number of years they have lived. This means that their biological age is different from their chronological one.
The influence we have over our biological age can in other words be a positive impact, but also a negative one if we are not making healthy lifestyle choices, as many unhealthy choices are correlated with higher biological ages.
Depending on whether your biological age is higher or lower than your chronological age, you can evaluate your own lifestyle, and if needs be, draw conclusions for changes. With sustainable health routines, you can influence your aging process step by step and develop positively.
Your own well-being will certainly confirm whether you are making progress. In addition, changes can be accurately determined with a follow-up test after a few months.